Non-scale victory of the week!

Ate on plan most days

What do you feel you could have done better this week?

I indulged In treats a little too often- and I didn’t work out every day.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat fewer treats, work out every day, a gallon of water per day!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Commitment...I start strong and then get distracted.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eating prepped healthy food, exercise every day. Let’s do this!!!