Non-scale victory of the week!

Was able to wear a size 8 dress and feel comfortable and confident

What do you feel you could have done better this week?

Gone to the gym more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To go to the gym 3 times

Non-scale victory of the week!

I was tempted this week by popcorn, pizza, cookie dough, and mashed potatoes but I didn't cave in once! Not even for a bite :)

What do you feel you could have done better this week?

Drink more water, go on more walks

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go for a walk 4 times this week!

Non-scale victory of the week!

I've stuck with a keto diet for almost 4 months and have not had the need to cheat!

What do you feel you could have done better this week?

I could have done a better job at tracking my macros and eating more fat.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Drinking plenty of water

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals are to start going to the gym three times a week and drinking more water everyday