Favorite Health Food: Smoothies that taste like milkshakes
Favorite Sinful Food: Ice cream, chocolate, beer, wine
My Preferred Method of Exercise: HIIT, yoga, Pilates, and weight training
My Approach to Weight Loss: Eat mindfully and exercise regularly. We only get one body, so we need to fuel it and treat it well!
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Jillian Michaels My FItness App, Beachbody on Demand
Fitness Devices: Fossil Q Venture HR Gen 4
DietBet Winnings: $673.66
Non-scale victory of the week!
got back to work
What do you feel you could have done better this week?
I shouldn't have had the extra pizza last night
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work, exercise 4 days
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Non-scale victory of the week!
finished my FNP degree! also didn't get a blizzard this week
What do you feel you could have done better this week?
choices when drinking alcohol. I had to really work hard after Saturday to get my weight back down.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise, get back to work
See lessNon-scale victory of the week!
being mindful of whether I was hungry or bored
What do you feel you could have done better this week?
willpower for treats like blizzards
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
finish my master's degree!
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Been through the ringer all in one week with vacation, grandma's passing and needing to come home and being sick. Let's try to be focused.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love food and sweets
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
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