Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don’t care about my health all the time. Sometimes, I just wanna eat like a pig and don’t give a flip.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to count all my calories and start walking 3 times a week on top of getting 10k steps daily.