What do you feel you could have done better this week?

Concidering I had the flu not too bad

How many days did you exercise last week?

2

Non-scale victory of the week!

Resisted sweets :)

What do you feel you could have done better this week?

More intense workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on !!!

Non-scale victory of the week!

Was able to pass on sweets and not feel deprived

What do you feel you could have done better this week?

Kicking butt on more workouts more often

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to keep pushing to my goals to win this bet and become the healthiest version of me possible

Non-scale victory of the week!

Felt more energized ??

What do you feel you could have done better this week?

Healthier food choices... But went shopping today to make that happen! I have goals and determination to achieve them!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused, driven, and motivated not just for myself but to help motivate others! I will get my meal prep under control and kick ass on my workouts! Summer in coming and the pool/beach is calling my name! I will find that Savage beast I was 2 years ago!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resistances against temptations, but this is a lifestyle change and my focus is on my health not just the number on the scale

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Becoming more focused and a detailed routine established