How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Travel + caught a cold that knocked us out for a few days, but managed to still lose weight by managing our meal plan!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Stayed consistent with meal plan even though there was some necessary eating out involved!

What do you feel you could have done better this week?

As always...more sleep!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on pushing hard and increasing my weights as needed!

Non-scale victory of the week!

Upping weights on all my 80DO workouts by 5lbs all around without sacrificing form!

What do you feel you could have done better this week?

Sleep. Still need more sleeeeeeeeep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on keepin' on!

Non-scale victory of the week!

Keeping to our nutrition plan is becoming a habit, and thus is becoming easier to manage!

What do you feel you could have done better this week?

Sleeping...Still not sleeping enough!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Pushing past the 180-185 plateau

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5