Favorite Health Food: Fresh fruit
Favorite Sinful Food: Fresh (Warm&Salty)Chips & Salsa
My Approach to Weight Loss: Fast Metabolism Diet
My Weight Loss Program: I don't follow a program
My Diet Plan: Fast Metabolism Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $538.16
Non-scale victory of the week!
Less caffeine intake- no withdrawal headaches!
What do you feel you could have done better this week?
I did not eat often enough. I ignored my water on Thursday. I ate a slice of pizza.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain-- I've met my first goal!
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Non-scale victory of the week!
I was feeling great about my progress until I weighed today. How did I GAIN a pound this week...?! Salad and water--- My calorie intake is the lowest it's ever been in my LIFE! Very bummed....
What do you feel you could have done better this week?
On Sunday, I had 2 pieces of pizza and a few glasses of hard cider. I got sick from it and ended up losing it that night ... so I'm guessing that's a wash. However, on Monday I drank a small Dr.Pepper with a fish taco/tater tot combo. I gave in to a craving and I KNEW I was making a bad decision...and I was FULL....but I ate it all anyway.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don't give in.
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Non-scale victory of the week!
I have been strong! Valentine's day presented many treats and I resisted them all! I even drank all my water (and then some) everyday.
What do you feel you could have done better this week?
My sleep has been off due to Inventory scheduling. Sleep is necessary for metabolism so it would be great if I could fix that.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to push through temptations and drink my water. I'm almost at goal in only 2 weeks...I can totally make this!
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Non-scale victory of the week!
Really poor week-- low movement, high calories, low hydration. No victories.
What do you feel you could have done better this week?
Care more about myself
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Jump into this game, take it seriously, force myself to be accountable so I can reach my goals.
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Non-scale victory of the week!
Getting stronger! My workouts are making me feel great
What do you feel you could have done better this week?
Stick to the diet plan. Not eating is not a diet plan.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Restart Fast Metabolism Diet
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Non-scale victory of the week!
Less alcohol this week
What do you feel you could have done better this week?
Meal prep, eat on time
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more (I know, wierd)- stop starving my body so that it trusts the foods I give it and will metabolize them rather than store them.
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Non-scale victory of the week!
Won my previous games!
What do you feel you could have done better this week?
Gave myself some "cheat days" between games.... not a good idea.
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Restart Fast Metabolism.
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Non-scale victory of the week!
Game victory! Lost enough to win my 2 kickstarters!
What do you feel you could have done better this week?
Not enough water, not enough meals/snacks.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep exercising, drink more water.
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Non-scale victory of the week!
No cheats.
What do you feel you could have done better this week?
stress was high at work- didn't eat often enough. didn't drink enough water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep exercising, drink more water
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Non-scale victory of the week!
Not cheating- avoided cookies, cake, pizza, fries, chips, and various other "bad" foods all week.
What do you feel you could have done better this week?
Although avoiding temptation, I'm not sticking to the diet plan very well. I've been skipping snacks/meals
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat on time!
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