Non-scale victory of the week!

My Son is exceling in his Music at College! Had a wonderful time going to his Concert Sunday, Dec 5, 2021

What do you feel you could have done better this week?

Not a Thing. Just getting Restarted is a HUGE success. Way Overweight, but nothing to get me down.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

This is Week 1 of another year to lose the weight. I plan to Fast today and Ride my bike for at least 30 min. Eat tomorrow and exercise. Repeat

Non-scale victory of the week!

Mindset. I must be in the right mindset to be successful with my fitness

What do you feel you could have done better this week?

Sleep. Sleep is always good. Need more.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to daily cycling. Diet will come. Not doing FIN 2 WIN yet. Mostly portion control and less Sonic.

Non-scale victory of the week!

No weight victories here, Period. Work has been very demanding, so my diet/exercise plan has been thrown out the window. It is time to get back on board and allow myself to be healthier. Albeit, I still have a ton of work to get done.

What do you feel you could have done better this week?

Would have, could have, should have, Bleh! Time to refocus and Get er Done!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

One Day at a Time

Non-scale victory of the week!

Non-scale Victory? Well, just getting remotivated to get re-started is Victory in itself. Never give up. Pauses are allowed when needed, but NEVER give up!

What do you feel you could have done better this week?

Would of Could of Should of. meh. Going forward, NOW is the time to make a change, albeit again.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise Daily and eat in moderation.

Non-scale victory of the week!

NONE! It is time for me to refocus. I entered another Transformer today. I have a FINAL weigh out on Mar 7-8 that will be difficult, but I'm still going to give it my best shot.

What do you feel you could have done better this week?

Refocused sooner

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to the Daily Grind of focusing on Weight Loss, and WORK!

Non-scale victory of the week!

Only victory of the last week is I finished out 2020. Work was overwhelming with the close of 2020. I ate way too much junk food and did not exercise due to way too many things to get done at work. Headed back to bed and plan on starting again mid day Jan 1, 2021 to focus on weight loss. I can't believe I'm entering another Transformer. But it is what it is.

What do you feel you could have done better this week?

Been better prepared for EOY. Thereby being able to sleep, eat and exercise in a healthy lifestyle. Oh well.. never a better time to restart.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleep a minimum of 7 Hours, Exercise 6 to 7 days a week, FIN 2 WIN

Non-scale victory of the week!

I knew I'd have to go shopping for clothes after losing the 120 lbs. But the GREAT thing is I can now wear my son's old jeans that he out grew and I can fit into my father's old clothes. It is like shopping in my own house!

What do you feel you could have done better this week?

I now need to learn how to eat again. I've Fasted every other day for some time, and tried to eat moderately on eating days. Now when I eat BIG my body rejects it. So I need to learn what to eat and maintain. It is a NEW lifestyle for me, but whatever happens, I will continue to FIN 2 WIN for LIFE!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Wean Myself off of Fasting. I'd love to Maintain without Fasting, but I will if Necessary.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I've used DietBet since March 2015. My first year in I lost 100 lbs. Then life happened and too many stresses gave me just enough excuses to gain all the weight back. I tried 3 more times and failed. I finally Re-Started on Dec 13, 2019. Since then I've lost over 120 lbs. I also have adopted a FIN 2 WIN program where I will Fast every other day if Necessary. IM typically is 16:8 (Fast:Eat) In my case with FIN 2 WIN it turns into 23:16. I also Cycle a BUNCH.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue to FIN 2 WIN and Spin Cycle