Favorite Health Food: A huge salad that fills me up.
Favorite Sinful Food: Anything and lots of it.
My Preferred Method of Exercise: Cycling, Swimming
My Approach to Weight Loss: Exercise more. Eat less calories.
My Weight Loss Program: I don't follow a program
My Diet Plan: FIN 2 WIN (Fast IF Necessary to WIN)
Fitness/Exercise Apps: Endomondo
Fitness Devices: I don't use a device
DietBet Winnings: $7,272.25
Mar 7-8 Refresh Transformer - Win a $2,000 Home Makeover!
Mar 15-16 Fired Up February Transformer - Win A Solo Stove Firepit! - Round 1
Mar 24-25 Lose 4% in 8 Weeks
Apr 1-2 The 2021 Game Changer Transformer - $12,000 in Prizes! - Round 3
Apr 7-8 Member Maintainer
Fired Up February Transformer - Win A Solo Stove Firepit! (163 days to go)
Member Maintainer (33 days to go)
Sky's DietBet (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
King Fatty Cakes ShameGame 47, #FattyAtHeart (Runner-up)
Non-scale victory of the week!
NONE! It is time for me to refocus. I entered another Transformer today. I have a FINAL weigh out on Mar 7-8 that will be difficult, but I'm still going to give it my best shot.
What do you feel you could have done better this week?
Refocused sooner
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to the Daily Grind of focusing on Weight Loss, and WORK!
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Non-scale victory of the week!
Only victory of the last week is I finished out 2020. Work was overwhelming with the close of 2020. I ate way too much junk food and did not exercise due to way too many things to get done at work. Headed back to bed and plan on starting again mid day Jan 1, 2021 to focus on weight loss. I can't believe I'm entering another Transformer. But it is what it is.
What do you feel you could have done better this week?
Been better prepared for EOY. Thereby being able to sleep, eat and exercise in a healthy lifestyle. Oh well.. never a better time to restart.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sleep a minimum of 7 Hours, Exercise 6 to 7 days a week, FIN 2 WIN
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Non-scale victory of the week!
I knew I'd have to go shopping for clothes after losing the 120 lbs. But the GREAT thing is I can now wear my son's old jeans that he out grew and I can fit into my father's old clothes. It is like shopping in my own house!
What do you feel you could have done better this week?
I now need to learn how to eat again. I've Fasted every other day for some time, and tried to eat moderately on eating days. Now when I eat BIG my body rejects it. So I need to learn what to eat and maintain. It is a NEW lifestyle for me, but whatever happens, I will continue to FIN 2 WIN for LIFE!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Wean Myself off of Fasting. I'd love to Maintain without Fasting, but I will if Necessary.
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I've used DietBet since March 2015. My first year in I lost 100 lbs. Then life happened and too many stresses gave me just enough excuses to gain all the weight back. I tried 3 more times and failed. I finally Re-Started on Dec 13, 2019. Since then I've lost over 120 lbs. I also have adopted a FIN 2 WIN program where I will Fast every other day if Necessary. IM typically is 16:8 (Fast:Eat) In my case with FIN 2 WIN it turns into 23:16. I also Cycle a BUNCH.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue to FIN 2 WIN and Spin Cycle
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