Favorite Health Food: Fruit
Favorite Sinful Food: Pizza and chocolate
My Preferred Method of Exercise: Home based
My Approach to Weight Loss: Nutrition and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: Apple Watch
DietBet Winnings: $47.69
Bring Out The True You In 2022 (Winner)
A Little More Obsessed with Fitness with Autumn Calabrese (Runner-up)
Badass Babes Summer Countdown with Jericho! (Runner-up)
Non-scale victory of the week!
Eating veggies most and getting in my water intake
What do you feel you could have done better this week?
Avoiding the notations (chocolate)
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Water first, veggies most! Planning out my plates and drinking 80+ oz of water/day
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Non-scale victory of the week!
I have ran every day last week and been consistent in my nutrition. I turned down a piece of pizza I REALLY wanted at work! And I’ve upped my water intake!
What do you feel you could have done better this week?
My nutrition always has room to improve
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink 80+ oz water/day, implement 2B mindset, workout consistency
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Non-scale victory of the week!
I declined a donut when taking my son and his friend to get breakfast after their sleepover!
What do you feel you could have done better this week?
Missed two workouts due to work this week! Could have done better making them happen!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
This next week, I want to meal prep and stick to it! I want to cook supper at home each night! I want to only take healthy snacks to work (working night shift) and I will practice positive affirmations daily
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Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My weight fluctuates a LOT based on what I eat. I struggle most with diet and making nutritious food choices
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
My goals this week are to stay on track with my nutrition. I would like to make healthy food choices. Increase my fiber with fruits and vegetables as well as stay away from heavily processed foods
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