Non-scale victory of the week!

I am ready to re commit!! I have gained over the holidays and my resent wedding

What do you feel you could have done better this week?

Nothing I have got on track.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I went hiking with my family and ran

What do you feel you could have done better this week?

not snacked at night

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

recovering from a gain.

What do you feel you could have done better this week?

ate better even under stress

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

we got out and had fun in the woods!

Non-scale victory of the week!

I fit into. pair of jeans that didn't fit at the beginning of the summer. Which made me go to goodqill and buy 2 more pairs because it is now pants season.

What do you feel you could have done better this week?

Got more sleep.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

keep up .my water. and get more sleep. Try to go the the gym more. if my sciatica lets up.

Non-scale victory of the week!

the last few weeks havr been awesome. kids are back to school and staying on plan is easier!

What do you feel you could have done better this week?

drink more water, get more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to really focus on getting enough asleep.

Non-scale victory of the week!

I was able to fit in a size 14 bridal grown!! This was the highlight if my week! I started my journey in a size 26W. I never wanted to be a fat bride. I didnt start my journey 1 year and 2 months ago with the thought of loosing for a wedding. Planning a wedding just started and I am sooo excited. 12/31/2018 will be here before I know it!

What do you feel you could have done better this week?

I need more sleep. We have a new dog that dieant understand it needs to sleep at night and stat up and play during the day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep walking the new dog for at min 30 each night on top of my normal gym days

Non-scale victory of the week!

Final weight is a bit scary after a nught with friends and family at a drive in movie. But I made weight!!

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

i really need to drink more water and give it my all at work outs.

Non-scale victory of the week!

Making my weight even though it is #sharkweek.

What do you feel you could have done better this week?

I wish I didn't give into the temptation of extra pizza on Friday night. But it was sooo freaking good. I also ate frozen yogurt twice.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I keep saying I need to drink more water and I really do. 130 oz of water each day is going to be my goal!!

Non-scale victory of the week!

I am able to fit into my moms old bathing suit. I will be wearing it in public on Sunday. I am proud of the progress I have made so far.

What do you feel you could have done better this week?

Not splurged so much on my birthday.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep going to the gym. Get more sleep, drink more water. Hopefully I will have a whoosh effect to win my diet bets for the month

Non-scale victory of the week!

Horrible gain this week. Not sure what's going on other than I added more workouts and I am retaining water.

What do you feel you could have done better this week?

Watch my snacking. I have had a couple night of binge eating in the middle of the night due to stress.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink, drink, drink. Get my body used to the extra exercise. Try to go to bed earlier and not snack at night.