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How to set-up yourself for a weight loss success?
by - 05/18/2018 7:23AM

How to set-up yourself for a weight loss success Summer is around the corner! There will be more sun... Read More ›

Referee Megan

Awesome Blog and advice!! Thanks for sharing!!

Anne C.

Thank you for your tips! I can recommend everybody to focus on process goals and be realistic. Don't be in a hurry. The most important thing for me was a weight loss journal. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days and read motivational articles like this one -