Non-scale victory of the week!

I still fit into most of my clothes

What do you feel you could have done better this week?

Not use the holidays as an excuse to make poor choices

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To go back to the gym. Start easy. And make one healthy choice at a time .

Non-scale victory of the week!

not eating until 10 am

What do you feel you could have done better this week?

stop eating at 7 pm

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise 3 days a week and try to stop eating earlier

Non-scale victory of the week!

My husband really noticed the changes

What do you feel you could have done better this week?

Plan my meals better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I fit into more of my clothes

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Shorten my window and exercise 4x a week

Non-scale victory of the week!

I'm mostly staying with in my fast. I did my first workout.

What do you feel you could have done better this week?

Make better food choices.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise at least 4 days a week

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise more, eat more veggies