Non-scale victory of the week!

Continuing to eat less

What do you feel you could have done better this week?

If I had more time, I would be at the gym more. But school started. FT school during the day plus FT working at night, leave very little time for fun!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Went to the gym several times, this past week. On time, I even did TWO HOURS of cardio!

What do you feel you could have done better this week?

I just cane back into town from a mini-vacay. I went off my diet, as well as ate salty foods. The two pounds, that I actually lost, popped back on the scale as water weight - as I am very "puffy" today. Not too concerned, knowing these will come back off, as soon as I get back into my routine.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep going! Never give up! 3-5 times at the gym and continue to make smart eating choices!

Non-scale victory of the week!

I have finally committed to not just JOINING A gym...but USING it. I really like the atmosphere of Planet Fitness. They are open 24/7, which is great for a night shifter, like me. They also have massage chairs for a mini-realxation and red light therapy. Those little extras are probably the reason I am going, actually. I feel like the entire experience is for ME.....not just the me that I want to be. I love that they have the 30 minute circuit. I tell myself that no matter what, I can fit 30 minutes in for my health, both physical and mental. I am beyond proud of myself. Before long, I will be the "Captain Marvel that I once was, decades ago!

What do you feel you could have done better this week?

I could have slept a little more. I also could have made time for the hike that I wanted to take.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to go to the gym, or on a hike a minimum of four times this upcoming week.

Non-scale victory of the week!

Maintaining my diet and most importantly, following my New Year's Resolution of focusing on sleep!!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Weight training

Non-scale victory of the week!

I had my holiday dinner, this past Thursday. I maintained my diet by making everything keto. I also made sure to exercise during work.

What do you feel you could have done better this week?

I should have been exercising on days that I am not working, as well.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain my diet and exercise 3-5 times per week.

What do you feel you could have done better this week?

I need to get back on keto, as well as start exercising. I changed jobs. I moved from a very active Patient Care Technician, to becoming a Unit Clerk, at the hospital. I try to get in a short walk every day at work, but I need to do more. I also need to increase my sleep. Lack of sleep seems to sabotage me in every category.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I plan on exercising, more vigorously, at least three times per week. I also need to increase my water intake and sleep. (One hour a day before nightshift will not cut it) And most importantly....back on keto!!

Non-scale victory of the week!

This is a difficult time of year. Monday would have been his 40th birthday. And this coming Thursday will be the 3rd anniversary of his passing, due to chemo. The fact that I have not gone on a binge of carbs or wine makes me proud of myself.

What do you feel you could have done better this week?

Slept more. I have had horrible insomnia this week!

How would you rate your diet last week?

4

Non-scale victory of the week!

Ugh.... I back spaced and lost EVERYTHING I wrote. Grrr.... Not kt doing it again.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Stuck to my diet

How many days did you exercise last week?

0

What are your goals for the upcoming week?

Stay away from carbs

Non-scale victory of the week!

My favorite pair of jeans, which were tight before - are now loose. Unfortunately, they are last season's from Old Navy and I can't get them in a smaller size.

What do you feel you could have done better this week?

Not let my emotional/personal issues get in the way. But that is why I am leaving in an hour for a short 2 day, 1 night vacay to the beach in San Diego. I need to do things that help me de-stress more often

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get a massage, focus on more sleep, reduce my Monster intake and increase my sparkling water intake.