Non-scale victory of the week!

I did a workout of some kind everyday this week. Most of them were from the Barre Blend super block, but one day was yard work

What do you feel you could have done better this week?

Nutrition definitely could have been better, some days were better than others. I started my period yesterday, so no weight was lost this week but I feel so much better for having worked out all week

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better food choices.

What do you feel you could have done better this week?

better food choices, drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

it’s been a long time since I’ve done a diet bet. I’ve gained back all the weight I lost plus some. so focusing in on my nutrition and getting in a workout everyday is a must this week!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with something long term

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue following 80 day obsession meal plan and workouts