Non-scale victory of the week!

Sang at Carnegie Hall :)

What do you feel you could have done better this week?

Worked out at least once on the weekend. I was lazy!!! And less alcohol on Saturday.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less booze, more beast at the gym

Non-scale victory of the week!

I went to the gym seven days, including two training sessions.

What do you feel you could have done better this week?

I faved and ate some desserts at night, and I also ate some things at work simply bc they were available to me.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out 5 days. Keep my diet in check as well as snacking. Limit the alcohol on the weekend.

Non-scale victory of the week!

I mean prepped soooo many veggies. I only had one cheat day to drink alcohol, and I only had one day where I had a small slice of cake for dessert. Otherwise, pretty much veggies and quinoa only.

What do you feel you could have done better this week?

I could’ve done more cardio but sleep is important too

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue w the veggie prep for lunch and always keep an rx bar for a snack at work if I’m craving sweets

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m such a binge eater. I get home at midnight after work and then will watch my tv shows and snack on horrible things. I need to do better on grocery purchases and get used to healthy snacks.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Don’t snack on junky snacks at work when I get bored. Drink tea when I get home from work.