Non-scale victory of the week!

Resisting the desserts at the cookouts

What do you feel you could have done better this week?

Water I know I didn’t get enough

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excercise and water

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Busy schedule with four active kids.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2