May 19, 2018
May 18, 2018
Non-scale victory of the week!
How much exercise I got
What do you feel you could have done better this week?
Not caving and eating a sugary snack
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To resist any cravings I have for unhealthy food
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May 04, 2018
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating right and staying motivated
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Work on diet and exercise
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