Non-scale victory of the week!

Sticking to meal plan! Went out to eat last night and didn’t even feel tempted.

What do you feel you could have done better this week?

Nothing.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with what I’m doing. More sleep though.

Non-scale victory of the week!

Resisted onion rings and ice cream!

What do you feel you could have done better this week?

Nothing. I feel like it was a good week.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue trusting the process and doing what I’ve been doing.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a meal plan for more than a few days at a time.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep up what I’ve done this week.