How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Resisting more treats

What do you feel you could have done better this week?

Nutrition - always nutrition. You cannot out train bad nutrition.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue working out and eating well

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition - I am an emotional, binge eater.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick on track with my meal and exercise plan.