Favorite Sinful Food: Mac and Cheese
My Weight Loss Program: Personal Trainer Food
My Diet Plan: Custom Diet
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $51.44
Slim Down This Summer With Jessica (Runner-up)
Non-scale victory of the week!
Realising its time to get focused again
What do you feel you could have done better this week?
I have had a lot of stress, I definitely could have handled it better. I missed a lot of workouts and my diet isn't great.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet 100%, exersize with cardio and training
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Non-scale victory of the week!
I realized its time to make a change and get serious
What do you feel you could have done better this week?
I need to kick up my cardio, I need to workout more, I need to eat better and I need to make drinking water a priority
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To exercise 5 times or more this week, drink more water and meal prep
See lessNon-scale victory of the week!
Realizing its time to get out of birthday mode and get back into diet mode!
What do you feel you could have done better this week?
Diet and exercise, drinking water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get into a diet that works and sticks, buy appropriate groceries and kick up the workouts
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Non-scale victory of the week!
Pushing through and playing volleyball again after years off the court
What do you feel you could have done better this week?
YES! My meal prep was not up to par and thus I was UNDEReating which will cause you to stay the same weight
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep to a T, do it early! And workout harder
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Non-scale victory of the week!
Doing the Susan B. Komen Breast Cancer 5k Walk
What do you feel you could have done better this week?
I could have eaten MORE to keep my metabolism up. I was on my period and didn't want to eat. Also, went on a trip out of town. I wanna make sure to pack small meals to prevent overeating
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Push myself during workouts and running
See lessNon-scale victory of the week!
Running an entire lap around the fitness park without stopping
What do you feel you could have done better this week?
Planning meals more. Tomorrow I have nothing prepped for lunch so I'll have to calorie count
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track while traveling
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Non-scale victory of the week!
I hiked up a 249 ft trail! I didn't make it all the way through last time
What do you feel you could have done better this week?
I could have planned meals better and took fewer workout breaks
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Calorie count and be more active on my off day. Take only one off day
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Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Hike a mountain
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