Non-scale victory of the week!

I've been running away from my favourite all-types-of-nuts-and-seeds bread which adore...even it was in the house for the rest of the family...the sneaky weasel will look at me insistently everytime I open the cupboard!!! ;-)

What do you feel you could have done better this week?

Well, I should have trained harder and more often than I did...

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'll force my family to finish the devil bread as soon as possible...:-)

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Hunger attacks at dinner time and weekends

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stick to exercise rutine and curb dinner monster-eating-all-I-see transformation! ;-)