Favorite Health Food: Nuts and nut butters
Favorite Sinful Food: Ice Cream Cake
My Preferred Method of Exercise: Weight Lifting/Cardio, Sports, Outdoors
My Weight Loss Program: Weight lifting
My Diet Plan: 90/10 IIFYM
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Just Brandi's Summer DietBet (Runner-up)
Just Brandi's Post Baby DietBet (Runner-up)
Non-scale victory of the week!
Worked out 5 days
What do you feel you could have done better this week?
Tighter on calories
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep and eat better
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Non-scale victory of the week!
Worked out 5 days
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to macros, work out 5 days
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Non-scale victory of the week!
I didn’t kill anyone
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Don’t kill anyone. Gym 5 days, macros 6 days.
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Non-scale victory of the week!
Worked out five days!! Listened to my body. Made better food choices.
What do you feel you could have done better this week?
Measure all of my food and eat smaller portions.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Measure all of my food, hit all of my macros, work out 5 days!
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Non-scale victory of the week!
Clothes feel a little less tight, decent motivation during workouts
What do you feel you could have done better this week?
Not binge on Sunday, work out 5 days, and stick to macros/calorie limit.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don’t binge when emotional! Do all 5 days, submit the dissertation without going overboard. Have one celebratory meal. Limit treats.
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Non-scale victory of the week!
Meal prep and working out even when I didn’t feel like it!
What do you feel you could have done better this week?
Resisted the damned nut butter :( also had severe migraine
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to diet every day with one cheat meal. Work out FIVE days.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Resisting temptation from others, not giving into intense cravings, battling chronic exhaustion
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise 5 days, stay under my calorie goal every day, sleep 7 hours
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