Non-scale victory of the week!

Ate healthy in the beginning of the day

What do you feel you could have done better this week?

Ate better at night, resisted cravings, worked out

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get my ass going

Non-scale victory of the week!

Ate semi healthy

What do you feel you could have done better this week?

Worked out

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout everyday

Non-scale victory of the week!

Resisting pizza... except that one time

What do you feel you could have done better this week?

Worked out

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout workout workout

Non-scale victory of the week!

Did good with diet for the most part

What do you feel you could have done better this week?

Excercised more.. got sick so skipped a couple days

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Double up excercise and follow diet

Non-scale victory of the week!

Resisting pizza

What do you feel you could have done better this week?

Not ate so much at night

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stricter diet, eat more throughout the day and not as much at night

Non-scale victory of the week!

I did 3 days in a row of working out which is a new record for me.

What do you feel you could have done better this week?

Eating on the first 2 days. I cheated a little with wine and reese’s.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to diet, continue excercising