Non-scale victory of the week!

Avoided all the end of semester goodies offered by my university! Managed my eating at the Christmas parties I’ve been to so far.

What do you feel you could have done better this week?

Haven‘t excercised much, but have been parking further away to increase my step count!!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run at least once

Non-scale victory of the week!

Kept the house free of junk food, so my diet was great this week!

What do you feel you could have done better this week?

I didn’t move nearly as much as I wanted to. Only hit my 10,000 steps twice! Need to work on that for sure!!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

10k steps everyday. Work out at least once.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time in my life for healthy activities.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal prep and start working out consistently!