Karen B.

I've gained over thirty pounds in the last two years and feel unhealthy. I want to be a better example for my children.

Quick Facts

Favorite Health Food: A huge salad

Favorite Sinful Food: Cheese and wine

My Preferred Method of Exercise: Running, hiking, kayaking, weights

My Approach to Weight Loss: Lifestyle changes

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

Community Groups

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1% Since last weigh-in
+1% 1-Month Change
+4.7% Lifetime Change

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Jun 04, 2018

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No wine during the week. At least two days of yoga while my foot heals

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May 28, 2018

What do you feel you could have done better this week?

Decrease wine and better snack control

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm a little frustrated because I found out l need to get a boot for a foot injury and I have bicep tendonitis. This is really going to limit my exercise so I really need to focus on diet.

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May 21, 2018

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Accountability and maintaining healthy habits

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

1. Cut back on unhealthy snacks after work and after dinner 2. Get up and exercise twice this week in the morning 3. Decrease wine intake

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