Non-scale victory of the week!

Realized a big difference with me being full with smaller food portions.

What do you feel you could have done better this week?

I wish I would have been move active in general on a daily basis this past week. With getting little to no sleep, I've been too tired to walk or do much.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better sleep. This insomnia is killing me. I'm trying everything I can to get sleep and am struggling very much. It is my main priority along with diet.

Non-scale victory of the week!

resisted all junk food even when in a hurry running errands.

What do you feel you could have done better this week?

water was good. walking was good!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

I having knee problems, back problems, fibromyalgia, and cronic migraines that prevent me from being as active as I want. Some prevent me from doing certain exercises. I want to get out there a move, be more active, get strong, all which helps my long-term weight loss goals, and more importantly... My health.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise 1 extra day than I currently do and add 500 steps per day.