Favorite Sinful Food: Pizza and Ice Cream
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Clean Eating and Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Vivoactive
Instant Loss End of Summer DietBet (Runner-up)
#TeamLosing Summer Slimming 2018 (Runner-up)
Fatgirlfedup's Stepping Into Summer Dietbet (Runner-up)
Non-scale victory of the week!
Starting to wear dresses and shorts that haven’t fit since the summer of 2016
What do you feel you could have done better this week?
Exercise, my arm injury and the smoke outside had limited even my walking.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goal is to eat carnivore Keto for another week, but add in avocado, nuts and maybe a couple of veg.
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Non-scale victory of the week!
3 beer over my 5 day long weekend
What do you feel you could have done better this week?
Coping with hunger yesterday when I was already at max calories
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Need more veg
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Non-scale victory of the week!
Walking up the stairs at Commonwealth Stadium to row 73 where our seats were.
What do you feel you could have done better this week?
Drinking more water, treating myself
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water water water
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Non-scale victory of the week!
Being able to wear old shorts that didn’t fit a few weeks ago
What do you feel you could have done better this week?
Breakfast
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Too many almonds and not enough breakfast.
See lessNon-scale victory of the week!
Riding my bicycle to work, the farmers market and a course! Hadn’t owned a bike in 20 years.
What do you feel you could have done better this week?
Meal planning and preparation. I haven’t eaten any takeout just could have planned a little better.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Improved meal planning and evening exercise.
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What do you find most challenging in reaching your long-term weight loss goals?
Socializing with friends is my biggest challenge, followed closely by the time when I arrive home from work until dinner is ready.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay on food plan while travelling for work next week. Exercise while on the road.
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