Non-scale victory of the week!

Clothes are fitting better

What do you feel you could have done better this week?

Water and exwrcise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Looser jeans

What do you feel you could have done better this week?

Water and exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Went to the movies twice with my own snack and wasn’t tempted:)

What do you feel you could have done better this week?

Measure portions and more water, more exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay Steong!!!

Non-scale victory of the week!

Started my Bible over from the beginning. Prayed with a homeless man yesterday.

What do you feel you could have done better this week?

Need to stop with sweets.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Continue to read daily in my Bible. I feel more at peace, more dependent on God. I can do all things through Christ!! I will exercise 5 days and quit Sweets.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation! Food addiction.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I could do one thing and feel accomplished.. I’ve put this off for way too long. I plan to exercise, portion control and do one thing each day that I love. And pray❤️