Non-scale victory of the week!

I went to a diner and instead of ordering a burgur and fries, I had chicken breast, spinach, and corn. I ate the chicken and spinach. Usually I would eat every thing on my plate even if I was already full. I didn't eat the corn. It's small but it was really hard for me to make that choice. And instead of a coffee shake, hot chocolate or milkshake, I had a 16oz cappuccino. And I savored it.

What do you feel you could have done better this week?

I could have stuck to my calorie goal.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to the meal plan

Non-scale victory of the week!

I went to the gym for the first time in ages and completed All my reps.

What do you feel you could have done better this week?

Better snacks. Less sweets. Less late night snacking. Oh and that French toast.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least 3 times outside of dance. STRETCH Meal prep and keeo a post-workout snack in your bag.

Long-term goal weight

29.5 kg

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3