What do you feel you could have done better this week?

Ugh!!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Focus at work. Yeah!

What do you feel you could have done better this week?

Food choices and timing!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

Have been quite active this week.

What do you feel you could have done better this week?

So bummed! Started off the week with a nice loss. Sadly am up a few pounds because I got too confident. Consistency is the key, however it’s SO hard!!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan, move, water, keep my mouth shut!!!

Non-scale victory of the week!

Please see previous journal entry

Non-scale victory of the week!

2 weeks of baking for kids and feeling stressed. Ate too many of my baked goods. Just started fostering a new dog and am taking more walks which is helping me to feel better.

What do you feel you could have done better this week?

Self control when baking and planning

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep walking, add stretching and weights Plan meals, 2 protein shake snacks Sleep!