Non-scale victory of the week!

I was able to help with yard work and the tree cutting so that felt nice!

What do you feel you could have done better this week?

My eating has sucked. I’ve binged on chips but didn’t eat the whole bag!!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track track track!! I have to prep my food and track it and stop giving in.