Non-scale victory of the week!

Feeling confident enough to lift weights in the gym in front of other people!

What do you feel you could have done better this week?

Still working on improving my diet. I am going to try to start cutting back more on dairy, sugar, and gluten.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue working out regularly, meal prepping, and drink more water!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

So far, I have found exciting life events to derail me from my healthy lifestyle. For example, I just graduated from college and made a move across the country and therefore got caught up in "celebrating" and ended up taking about a month off of living a healthy lifestyle.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

My goals during this upcoming week are to meal prep and follow those meals, limit eating out to twice this week, work out atleast 4 times, and drink atleast a gallon of water each day.