Non-scale victory of the week!

Worked out 4/7 days at the gym and run a mile in under 13 mins

What do you feel you could have done better this week?

My diet, didnt really care about what I ate, not cooking at home, still eating chips... etc

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Work on maintaining a healthier diet!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining consistent healthy eating habits, I stress eat.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink more water, eat more fruits and veggies.