Non-scale victory of the week!

I ran 2.84 miles! At one time!

What do you feel you could have done better this week?

I just went out to dinner with work friends and drank a giant beer and had a giant sausage meal. Maybe just salad next time. Oops.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better. Run more. But also exercise stuff that isnt running.

Non-scale victory of the week!

I was sick with a double ear infection this week, and eating and drinking both proved VERY difficult. I am proud of myself for staying in track with my diet plan and avoid my “don’t eat that” foods, while still keeping healthy with green juices and salads even when I felt crummy :( I also made it through CMA Fest week at work sticking to a diet, which is unheard of with all the free food and alcohol!

What do you feel you could have done better this week?

I didn’t eat as much protein or good fat as I would have liked because I wasn’t feeling well. I also didn’t exercise at allllll thanks to my ear infection, outside of all of the walking and lifting for CMA Fest work.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with meal planning and exercise plan. The wedding trip is in a little over a week!!!!