Non-scale victory of the week!

got outside often and got a lot of sunshine

What do you feel you could have done better this week?

watching my calories… but was on vacation so we get a pass

How many days did you exercise last week?

3

What are your goals for the upcoming week?

3-5 walks and sticking to meals I have on hand during the work week, at least two days weights

Non-scale victory of the week!

Did 4 cardio workouts!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Killed my calorie goals and step goals

What do you feel you could have done better this week?

Less eating out

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose the weight I gained back

Non-scale victory of the week!

Packed my shakes for a trip home instead of stopping for fast food

What do you feel you could have done better this week?

Sticking to meal plan better, more purposeful cardio

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise sleep and keep strong on diet

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Energy and time

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep well, do 3 days cardio and 2-3 days strengthening. Meet my 10k step goal at least 4 days!