Favorite Health Food: Avocado
Favorite Sinful Food: Cake
My Preferred Method of Exercise: Boot camp
My Approach to Weight Loss: Eat cleaner
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
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Non-scale victory of the week!
Went out to eat and didn’t eat stuff that was bad for me
What do you feel you could have done better this week?
Eat better and gone on more walks
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walk 3x a week and eat better
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthier and working out consistently
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get active 3 days this week
See less