Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have cravings for food. This morning I wonder if I'm going to have the stamina to exercise. I also like to sleep too much.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

I will stick to a diet of oatmeal and salmon and vegetables for dinner.