Favorite Health Food: Fruit
Favorite Sinful Food: tortillas
My Preferred Method of Exercise: Cardio, punching bag, walking.
My Approach to Weight Loss: Low carb, no/low sugar.
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $538.67
Non-scale victory of the week!
Feeling good overall, back to low carb/no sugar eating.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
4-5 day work out weeks going forward.
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Non-scale victory of the week!
During the holidays I relaxed on my healthy eating habits but surprisingly only gained a few lbs.
What do you feel you could have done better this week?
I'm OK with the way this week went but I'm ready to get back to better eating.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back to my routine of better eating and more moving.
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Non-scale victory of the week!
while on vacation my eating habits swayed but was conscious and controlled somewhat.
What do you feel you could have done better this week?
Definitely should have controlled my eating but overall still feel ok
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Better eating and more exercising.
See lessNon-scale victory of the week!
resisting tempting food.
What do you feel you could have done better this week?
due to car accident, I haven't been able to exercise as much. Hopefully next week I can get back into my routine.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
pick up on excercising
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