Sam

Staying healthy and supporting my wifes journey.

Quick Facts

Favorite Health Food: Watermelon

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Life change

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $133.87

Recent Photos

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
+15.3% Lifetime Change

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Jul 04, 2018

Non-scale victory of the week!

I quit worrying about steps and got more rest

What do you feel you could have done better this week?

Still need more recovery time. I’m just not good at sleeping

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish strong and not let the holiday weekend mess me up

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Jun 27, 2018

Non-scale victory of the week!

Consistently burning over 5k calories on my Fitbit and I’m eating right eventually it has to work..

What do you feel you could have done better this week?

Sleep sleep sleep I don’t rest enough

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to learn to rest, I’m not good at it

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Jun 20, 2018

Non-scale victory of the week!

I have improved my water intake a lot!

What do you feel you could have done better this week?

I need to sleep... I hate sleeping, and I don’t need much but I only average 4 hours. I know my body needs more to recover.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less pushing it, more rest/ sleep/ recovery

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