A WayBetter Company™

AmyEKAS

hoping this program will help to hold me accountable and motivate me to gain optimal health

Quick Facts

Favorite Health Food: almond butter sugar free and avocado

Favorite Sinful Food: cake,cookies, and ice cream

My Preferred Method of Exercise: walking or riding bike

My Approach to Weight Loss: following plan and meal replacements

My Weight Loss Program: Optavia

My Diet Plan: OPTAVIA moderate carb high protein, ketosis diet

Fitness/Exercise Apps: Calorie Counter by My Net Diary

Fitness Devices: FitBit

DietBet Winnings: $258.43

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
-4.5% 1-Month Change-10 lbs
-11.3% Lifetime Change-27.3 lbs

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Oct 09, 2019 · 214.7 lbs

Non-scale victory of the week!

resisted tempting food and worked out longer every day

What do you feel you could have done better this week?

i drink 640z of water but feel like I should drink more

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep better and get in more water

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Oct 02, 2019 · 217.3 lbs

Non-scale victory of the week!

stayed on track and resisted tempting food and exercised longer this week and burned more calories.

What do you feel you could have done better this week?

one thing i could do better is to move more and get in a higher amount of daily steps. I exercised but I am somewhat sedentary during the day. so my goal os to get at least 10,000 steps a day which really makes a difference calorie wise each day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my goal is to get more steps in daily and hot goal. I did reach last weeks goal of exercising longer each day and I hope to keep that going as well

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Sep 25, 2019 · 220.6 lbs

Non-scale victory of the week!

resisting tempting foods and starting to change my bad habits and make better choices.

What do you feel you could have done better this week?

i need to gain more stamina so i can exercise longer then 30mins.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to meal prep, plan and track all of my foods.

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Sep 17, 2019 · 222.6 lbs

Non-scale victory of the week!

NSV of staying on track with my meal plan and exercising.

What do you feel you could have done better this week?

I could have exercised longer than 30 mnutes everyday. I plan to exercise 5 to 6 days this week but doing something different so I don't get bored.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on my meal plan, exercise and get in my water

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Sep 10, 2019 · 224.7 lbs

Non-scale victory of the week!

Lost 7 more inches and resisted a tempting food.

What do you feel you could have done better this week?

eat better and stay on track

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track with eating and dieting, exercise and get better sleep

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Jun 30, 2019 · 218.1 lbs

Non-scale victory of the week!

resisting tempting food and staying on track.

What do you feel you could have done better this week?

exercised longer

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

rest somewhat and prepare for the challenges coming up this month

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Jun 19, 2019 · 221.4 lbs

Non-scale victory of the week!

resisted tempting food and kept up with exercise

What do you feel you could have done better this week?

i fell off track one day

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase my walking time to strengthen my back to go further. get better sleep. stay on my meal plan

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Jun 09, 2019 · 227.2 lbs

Non-scale victory of the week!

got in some extra walking over the weekend. also, resisted some tempting food. proud that i stayed on track.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track with exercise and diet. aim to increase exercise time if back will allow it.

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Jun 05, 2019 · 228.4 lbs

Non-scale victory of the week!

resisted tempting food

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track with diet ad get in exercise

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Sep 12, 2018 · 231.5 lbs

Non-scale victory of the week!

Resisted tempting food

What do you feel you could have done better this week?

I could have exercised more and eaten better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise for a longer duration and keep a 1500 cal deficit

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