Favorite Health Food: almond butter sugar free and avocado
Favorite Sinful Food: cake,cookies, and ice cream
My Preferred Method of Exercise: walking or riding bike
My Approach to Weight Loss: following plan and meal replacements
My Weight Loss Program: Optavia
My Diet Plan: OPTAVIA moderate carb high protein, ketosis diet
Fitness/Exercise Apps: Calorie Counter by My Net Diary
Fitness Devices: FitBit
DietBet Winnings: $258.43
Non-scale victory of the week!
resisted tempting food and worked out longer every day
What do you feel you could have done better this week?
i drink 640z of water but feel like I should drink more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep better and get in more water
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Non-scale victory of the week!
stayed on track and resisted tempting food and exercised longer this week and burned more calories.
What do you feel you could have done better this week?
one thing i could do better is to move more and get in a higher amount of daily steps. I exercised but I am somewhat sedentary during the day. so my goal os to get at least 10,000 steps a day which really makes a difference calorie wise each day.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
my goal is to get more steps in daily and hot goal. I did reach last weeks goal of exercising longer each day and I hope to keep that going as well
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Non-scale victory of the week!
resisting tempting foods and starting to change my bad habits and make better choices.
What do you feel you could have done better this week?
i need to gain more stamina so i can exercise longer then 30mins.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to meal prep, plan and track all of my foods.
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Non-scale victory of the week!
NSV of staying on track with my meal plan and exercising.
What do you feel you could have done better this week?
I could have exercised longer than 30 mnutes everyday. I plan to exercise 5 to 6 days this week but doing something different so I don't get bored.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay on my meal plan, exercise and get in my water
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Non-scale victory of the week!
Lost 7 more inches and resisted a tempting food.
What do you feel you could have done better this week?
eat better and stay on track
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on track with eating and dieting, exercise and get better sleep
See lessNon-scale victory of the week!
resisting tempting food and staying on track.
What do you feel you could have done better this week?
exercised longer
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
rest somewhat and prepare for the challenges coming up this month
See lessNon-scale victory of the week!
resisted tempting food and kept up with exercise
What do you feel you could have done better this week?
i fell off track one day
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase my walking time to strengthen my back to go further. get better sleep. stay on my meal plan
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Non-scale victory of the week!
got in some extra walking over the weekend. also, resisted some tempting food. proud that i stayed on track.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay on track with exercise and diet. aim to increase exercise time if back will allow it.
See lessNon-scale victory of the week!
resisted tempting food
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay on track with diet ad get in exercise
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Non-scale victory of the week!
Resisted tempting food
What do you feel you could have done better this week?
I could have exercised more and eaten better
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise for a longer duration and keep a 1500 cal deficit
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