Non-scale victory of the week!

Continuing to track daily. All the good, bad, and the ugly.

What do you feel you could have done better this week?

I could have continue to drink my water on a daily basis. There were a few days where I ran out of water, and it was too late to pick-up a case at my local Costco. Not staying on top of my water intake everyday, kind of contributed to this heightened craving for sweets.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Dramatically cut back on my sugar intake.

Non-scale victory of the week!

Realizing how resilient my body can be with all the added energy and endurance I notice I now have throughout a long day.

What do you feel you could have done better this week?

I keep beating myself up about the lack of exercise, but with all this running around I've been doing this holiday season, I'm still meeting my daily Fitbit goal. :D

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat healthy (stay away from sweets & treats). Practice self-care to reduce stress/anxiety induced eating. Aim to exercise at least 3 times this upcoming week.

Non-scale victory of the week!

For at least a year now, every morning when I first set foot on the floor, I've been suffering from severe plantar fasciitis pain in my left heel. It would persist thoughout the day and well into the evening, especially after standing for long periods of time at work. This past month, that persistent pain is pretty much gone. I almost can't believe it!

What do you feel you could have done better this week?

Hands down, exercise. I'm averaging about twice a week. But my goal is at least 3 times a week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals are to stay focused during the holiday season. Everywhere I turn, there seems to be new temptations. Remember to enjoy, but only in moderation. Track everything I eat to help keep myself accountable. To not allow my mom, who is a major trigger right now, to sabotage all the hard work I've put in since September. To remember that my intentions will eventually become a reality, so long as I put in the work everyday.

Non-scale victory of the week!

Managed to track my caloric intake everyday on MFP this past month. Something I haven't been consistent with in years.

What do you feel you could have done better this week?

Continue to struggle with my water intake. Drinking 110 fl oz seems nearly impossible to do everyday. But I have increased my average, which is a great improvement.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal for the upcoming week is to find healthy alternative sides for our upcoming Thanksgiving dinner.

Non-scale victory of the week!

Increased my treadmill speed from 3.5 mph to 4.0 mph this last month . . . woohoo! :D

What do you feel you could have done better this week?

Definitely continue to struggle with my water intake. Drinking 115 fl oz a day has not been easy. Also, I missed a day of walking/exercising per week this past month. :/

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Definitely continue to work on my daily water intake and start the 12 posture improving exercises I found online.

Non-scale victory of the week!

Wore a top to work comfortably, that use to fit too tight around the arms. :D

What do you feel you could have done better this week?

Exercise continues to be an issue. I've never been big on gyms, and the area I live in is a heavily congested traffic area, and I do not feel comfortable walking for safety and health reasons. I found a nice residential area near my job, where my dog and I can walk outdoors safely. But I really need to make an extra effort to use the treadmill on days I can't make it.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Aim to drink 115 fl oz of water a day.

Non-scale victory of the week!

Resisting the temptation to indulge in comfort food when I was emotionally weak last Saturday. Used a healthier alternative to cope with my emotions, other than my fallback -- food.

What do you feel you could have done better this week?

Meal prep. This is a new avenue I'm trying to incorporate into my diet. I believe it will help eliminate the guesswork and save time.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try out the recipe I found for my Tilapia fish, and use my newCuusinart PrepExpress food processor to make thin spaghetti strands with my zucchini.

Non-scale victory of the week!

Recognizing that there are biological forces beyond my control. Accepting that I need to trust the process during this weightloss journey. Exercising patience and progress, not perfection nor defeat.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal for the following week is to mind my sugar intake and avoid processed foods. Also, dont forget to drink more water.

Non-scale victory of the week!

No soda :D

What do you feel you could have done better this week?

I could have made more of an effort to go for a walk during the week.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Remember, every journey starts somewhere. Walk on the treadmill, or take Casey for a walk at least 3 Xs this week. Incorporate a salad or a healthy smoothie at least once a day. Star drinking hot green tea. Stay positive by surrounding yourself with uplifting people. Set priorities. Don't be afraid to say no.

Non-scale victory of the week!

I managed to avoid the buffet at the casino by postponing my trip altogether.

What do you feel you could have done better this week?

Drink more water. Exercise one extra day.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lower stress levels and bake/cook a new recipe.