Non-scale victory of the week!

Didn't get to the gym like I wanted

What do you feel you could have done better this week?

Less busy

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet, exercise more, sleep

Non-scale victory of the week!

To try a new work out

What do you feel you could have done better this week?

Went to the gym more

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try new recipes

Non-scale victory of the week!

This week I answered you some more water and more fruits so I am very proud of myself

What do you feel you could have done better this week?

I feel I could have done better with organizing

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Trying something new and healthy to eat and drinking more water

Non-scale victory of the week!

I worked out a lot..and added more fruit and a gallon a water a day! I feel so beautiful and very proud of myself I really enjoyed this group and this program

What do you feel you could have done better this week?

More sleep!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to lose two to three more pounds get more sleep go to the park with my kids and start a new workout program

What do you find most challenging in reaching your long-term weight loss goals?

Workouts

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Sleep, family time, exercise