Favorite Health Food: Chocolate Shakeology!
Favorite Sinful Food: bacon cheeseburger pizza with pickles!
My Preferred Method of Exercise: Beachbody programs/Running/Outdoors
My Approach to Weight Loss: Persistence! Sustainable options!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: FitBit
Fitness Devices: FitBit
Tony Horton's Spring Shred Fest (Runner-up)
Tony Horton's Holiday Heroes (Runner-up)
Holiday Hustle 2018 with Jamie Eason (Runner-up)
$200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Tony Horton’s Slimmer Summer Special! (Runner-up)
Non-scale victory of the week!
Not getting to carried away with festivities on my birthday.
What do you feel you could have done better this week?
Worked out more and not had cocktails.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out more, no alcohol, do more steps at work, keep nutrition on point over the whole weekend!
See lessNon-scale victory of the week!
Didn't get uncomfortable full over Thanksgiving.
What do you feel you could have done better this week?
Gotten more steps in.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Strictly stick to meal plan by doing meal prep and limiting beer intake on weekend.
See lessNon-scale victory of the week!
Starting diet bet!
What do you feel you could have done better this week?
Eat less junk
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise five days/week and meal prep!
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What do you feel you could have done better this week?
Better nutrition
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better nutrition and hit 30 minutes a day exercise
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Persistence and good nutrition!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Meal prep and add more veggies and protein and remember Shakeology after each workout, and improve my running time and try to add yoga!
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