Kel

To be more fit and feel fabulous! I want to be more toned and lose my belly/love handles bulge/muffin top. And secretly, I want to be fit for a possible upcoming apocalypse.. only the fit will survive!! ;)

Quick Facts

Favorite Health Food: Chocolate Shakeology!

Favorite Sinful Food: bacon cheeseburger pizza with pickles!

My Preferred Method of Exercise: Beachbody programs/Running/Outdoors

My Approach to Weight Loss: Persistence! Sustainable options!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: FitBit

Fitness Devices: FitBit

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in-2.6 lbs
-1.7% 1-Month Change-2.6 lbs
-0.9% Lifetime Change-1.4 lbs

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Jun 05, 2019 · 156.4 lbs

Non-scale victory of the week!

Not getting to carried away with festivities on my birthday.

What do you feel you could have done better this week?

Worked out more and not had cocktails.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out more, no alcohol, do more steps at work, keep nutrition on point over the whole weekend!

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Nov 28, 2018 · 157 lbs

Non-scale victory of the week!

Didn't get uncomfortable full over Thanksgiving.

What do you feel you could have done better this week?

Gotten more steps in.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Strictly stick to meal plan by doing meal prep and limiting beer intake on weekend.

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Oct 04, 2018 · 153.2 lbs

Non-scale victory of the week!

Starting diet bet!

What do you feel you could have done better this week?

Eat less junk

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise five days/week and meal prep!

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Jul 31, 2018 · 150.4 lbs

What do you feel you could have done better this week?

Better nutrition

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better nutrition and hit 30 minutes a day exercise

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Jul 24, 2018 · 152.2 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jul 07, 2018 · 149 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Persistence and good nutrition!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Meal prep and add more veggies and protein and remember Shakeology after each workout, and improve my running time and try to add yoga!

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