Non-scale victory of the week!

I did 5k everyday

What do you feel you could have done better this week?

my eating can be better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep on track with my diet and exercise

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating correct food

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

I will interpret more exercise and healthy eating