How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I did not eat Halloween candy uncontrollably!

What do you feel you could have done better this week?

Gotten more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I did some form of exercise 6 days this week!

What do you feel you could have done better this week?

I could have gotten more protein.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Up my protein. Shoot for a minimum of 75 grams per day.

Non-scale victory of the week!

I fit into a size 14 pair of jeans!

What do you feel you could have done better this week?

I could have planned my food better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I fit into my College Band Jacket!

What do you feel you could have done better this week?

Consistency in eating. There were a couple of days I didn't eat enough and a couple I maybe ate too much.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish my runbet strong!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise at least 3 times this week.