Non-scale victory of the week!

Water, diet, exercise. Making myself proud!

What do you feel you could have done better this week?

Finding and keeping the motivation!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Motivation!

Non-scale victory of the week!

Water consumption and 3 gym visits.

What do you feel you could have done better this week?

Remember protein immediately after workout.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Taking classes with a trainer to improve form.

Non-scale victory of the week!

75 calorie coffee!!!

What do you feel you could have done better this week?

I need to work on improving my posture and form.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improving my form!

Non-scale victory of the week!

Lots of water and resisting doughnuts.

What do you feel you could have done better this week?

I should have done more cardio.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Drank more water!

What do you feel you could have done better this week?

Meal prep.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and focus on diet