Favorite Health Food: Shakshouka
Favorite Sinful Food: French fries
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Be kind to my body
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $85.04
Non-scale victory of the week!
Starting fresh after weeks of bad eating and no exercise
What do you feel you could have done better this week?
Focused on getting regular exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get eating on track and work out 3 times
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Non-scale victory of the week!
I tried Yoga for first time and loved it!
What do you feel you could have done better this week?
A bit more meal prepping especially with snacks
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To workout while on my holiday
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent in eating well
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to eating healthy
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