Favorite Health Food: Chickpeas
Favorite Sinful Food: peanut butter
My Preferred Method of Exercise: Bicycling, walking, cardio, skiing
My Approach to Weight Loss: calorie counting and cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
ULTIMATE SUMMER SHAPE-UP with jordanshrinks (Runner-up)
Non-scale victory of the week!
Staying under my calories, and doing juices for breakfast
What do you feel you could have done better this week?
Resisting any processed foods
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep at least 8 hours, no sugary drinks, no vegan ice cream
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being so short limits my calorie intake a lot
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Sleep at least 8 hours every night. Eat only whole foods, eat none or very little gluten/refined carbs, and stay under my calorie count everyday
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