Non-scale victory of the week!

Didnt have time to go out and buy a new belt so I had to poke a new hole in my existing one so it would fit

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay consistent. I made my goal, now I need to maintain!

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Difficult work schedule, plus juggling 2 little ones makes for a hectic lifestyle to juggle at times

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

I hope to make some healthier life choices all around. Unfortunately my dad had a heart attack a week ago. Thankfully he is doing well and recovering but diet and exercise is a top priority for him. I hope to make some changes of my own to coincide with his new lifestyle and work on losing some weight myself. I have sleep apnea and work early mornings so sleep is often my biggest challenge. I hope to set realistic goals for sleep each night and start an exercise routine. I also plan on being more strategic about what I eat and when I eat it to help me in my journey