Non-scale victory of the week!
Went rock climbing and was able to do more than I thought I’d be able to
What do you feel you could have done better this week?
Snack attack with healthier options. I had left over calories from rock climbing so I ate cookies and had some pop.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Veggies!
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